TOP 10 SPORTS CLASSES IN AJMAN - UAE - PAGE 5

These classes focus on teaching the basics of boxing like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.

This ABS Fitness session include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.

Our intermediate yoga sessions are for those who want to polish their yoga skills with the changing generations.

These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.

These are energetic Body Pumping sessions that contribute largely in improving your overall posture and help you acquire balance and strength. It includes slow movement exercises, tone skin exercises and also exercises for weight loss.

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

This energetic Core Fitness session includes a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.

Boxing 5 Private Sessions Offered By Target Gym.These private sessions focus on teaching the different boxing techniques and skills like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endur

Enjoy a strong practice that builds muscle and enhances your metabolism, and stimulates your lungs and heart for enhanced circulation and weight loss.