TOP 10 SPORTS CLASSES IN NAHDA - PAGE 6

This course is available for all students between 16 years old and above. Students will learn about first level of jumping, canter lessons, jumping positions and much more.

This widely popular fitness program is carried with energetic music and aerobic body movements. it involves slow and fast rhythms with a mix cardio exercise and resistance training. The program is led by Zumba licensed instructor and burn so

This interesting looking class combines fast-paced cardio with martial arts techniques. It's a high-energy workout that aims to improve flexibility, coordination, burn calories and build stamina.

This interesting looking class combines fast-paced cardio with martial arts techniques. It's a high-energy workout that aims to improve flexibility, coordination, burn calories and build stamina.

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari

This course is designed for age group of 16 Years and Above. You will learn about changing leading rein, controlling direction, trot and walk and also canter etc.

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This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

This course is a combination of cardio vascular exercises mixing the powerful and energetic movements of Bollywood dance, together with zumba, while dancing to the beats of modern Bollywood music. It is suitable for all levels.