TOP 10 SPORTS CLASSES IN NAHDA - PAGE 6

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

This course will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. A variety of kicks, strikes and stances will be practiced over the duration of this class. Fighting drills, se

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

This course will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. A variety of kicks, strikes and stances will be practiced over the duration of this class. Fighting drills, se

These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.

These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in