TOP 10 SPORTS CLASSES IN MUHAISNAH - PAGE 6

These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari

These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.

This session will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiar

This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

This class dictates learning potent martial arts styles and becoming one complete fighter. You will gradually sneak into the boundaries of becoming an all-rounder fighter. You will learn about defense, combos, footwork, forms and counters th

This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning