TOP 10 SPORTS CLASSES IN MUHAISNAH - PAGE 7

This course will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. A variety of kicks, strikes and stances will be practiced over the duration of this class. Fighting drills, se

These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.

This class dictates learning potent martial arts styles and becoming one complete fighter. You will gradually sneak into the boundaries of becoming an all-rounder fighter. You will learn about defense, combos, footwork, forms and counters th

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

This class focuses on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other esse

This course will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. A variety of kicks, strikes and stances will be practiced over the duration of this class. Fighting drills, se